The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested picks from Insight Timer, Calm and more.

Joy is a state, not an emotion. Despair may consume every aspect of our thoughts and emotions, but joy exists, waiting for us ...

Quiet isn’t always calming. Predictability often matters more than silence for sensory comfort, especially in autism and ADHD ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Marking a major milestone in drug-free wellness, Resona Health’s new national TV campaign showcases how its Vibe wearable ...

Did our AI summary help? Difficulty falling asleep or staying asleep throughout the night? Experts say some herbal teas can help you sleep better by calming the nervous system naturally, reducing ...

Add Yahoo as a preferred source to see more of our stories on Google. Micro-actions are small, low-effort habits that calm anxiety. Even tiny tasks like clearing a nightstand or deleting a few emails ...