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A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.

St. Augustine will unveil a new Little Library at Project SWING, a park at 25 W. Castillo Drive, on Sept. 26 at 10 a.m. Commissioner Cynthia Garris and Alpha Phi Alpha Fraternity brother Sherman Riley ...

ST. AUGUSTINE, Fla. – The City of St. Augustine, alongside members of the Sigma Pi Lambda Chapter of the Alpha Phi Alpha Fraternity, Inc. will unveil a new Little Library at Project S.W.I.N.G. next ...

Having a swing set in the backyard makes it so easy to send the kids outside to play and burn off their energy. When searching for the best swing set for your kiddos, look for something that has ...

Youngsters are encouraged to continue reading as part of a Summer Reading Challenge at Oberlin Public Library, 65 S. Main St., to keep their skills up during summer vacation. The program began May 30 ...

The Color Our World Summer Reading Program is running at full speed. Kids can attend performances by Edu-tainer Will Stuck, the Springfield Ballet, and Karen and Rick Maxson of Uke 66. There are art ...

As an avid reader and a former library employee, Jenna Spivak recognizes the value of a high level of literacy and has passed that along to her three children. And she’s showing them that reading ...

Whether you are eager to find a place to drop off donations from your spring cleaning or seeking resources to help with the next project, the Friends of the Erie County Library might have the ...

The Library Company reading room on Juniper Street in Philadelphia c. 1935, one of the group’s main locations from 1880 to 1935. The Library Company of Philadelphia Founding father Benjamin Franklin ...

Swing trading offers a middle-ground approach between the hyperactivity of day trading and the extreme patience of long-term investing. In the diverse world of financial markets, trading approaches ...