Taking a daily walk of as little as 10 minutes may help lower your risk of early death, according to a new study.

Researchers looked at what happens when people absorb trauma indirectly, through constant exposure to disturbing images, ...

If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

Balanced study routines, mindfulness, and family support play a crucial role in JEE and NEET success. Proven techniques like ...

Snoozing could be a bad idea, however, if it causes you to have an inconsistent sleep schedule, Dr. Robbins said. If snoozing ...

A safe and cheap saline nasal spray may be the secret to a good night’s sleep for cranky, overtired children and their weary ...