Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...

Margaret Qualley is stunning in her skimpy red bikini as she shows off her impressive yoga moves while on the water.

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

This 5-minute yoga session focuses on gentle poses that target the inner thighs and groin area. With slow, mindful movement ...

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

In the video, Malaika Arora performs a range of exercises, showcasing impeccable grit and determination. The first workout ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

From bigger-ticket items like recovery foot massagers to resistance bands, here are the best fitness-forward items to help ...

As the United Nations observes World Meditation Day on December 21, the global community is being invited to pause - not in inertia, but in awareness. In an era marked by conflict, anxiety, digital ...

LAKE CHARLES, La. (KPLC) - Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it? Goat yoga is a new trend that has people practicing yoga ...