Australia recently announced a ban on social media use for kids under 16, citing concerns about mental health and online ...

Taking a daily walk of as little as 10 minutes may help lower your risk of early death, according to a new study.

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Met up with an old friend last week and he arrived at the cafe wearing on his wrist what looked like – from a distance – a small block of flats.

Small changes in the bedroom can have a greater impact on sleep quality than many people realize. Temperature is one of the ...

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

Snoozing could be a bad idea, however, if it causes you to have an inconsistent sleep schedule, Dr. Robbins said. If snoozing ...

A safe and cheap saline nasal spray may be the secret to a good night’s sleep for cranky, overtired children and their weary ...