Australia recently announced a ban on social media use for kids under 16, citing concerns about mental health and online ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Neuroscientists and philosophers have debated this thought experiment for decades as they have tried to understand how the ...

If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

Sleep is important for everyone, but some animals take it to a whole new level. While humans usually need around seven to ...

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Using a pseudo-scientific formula, the third Monday in January was determined to be the “bluest” day of the year, marked by ...

Discover essential pillars for raising a healthy child, focusing on nutrition, activity, emotional support, and holistic ...

Creating a comfortable and safe space for children is important for every family. Bedrooms are not just places to sleep. They are spaces where kids rest, play, learn, and grow. Choosing the right ...

As Greece’s court of appeal acquits Sean Binder and 23 other activists of migrant trafficking charges, Liz Dunphy visits Lesvos’ refugee community centre ...