For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

The Whoop band is an interesting concept: a screenless fitness wearable that gives you all the insights you need without the ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

This high-volume approach, built around low-impact exercises, helped Reeves develop the strength-endurance needed to portray ...