A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Use one or two fingers to penetrate your vagina and stimulate your G-spot, which is about two inches inside the vaginal canal ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Kipley pumps breast milk for her baby during her full-time teaching job, and she plans to until April. The 32-year-old is a ...

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

From radio legend Mary Lucia to Justin Townes Earle, these books examine the price worth paying for a creative life.

ANY idea what and where your vagus nerve is? And nope, it’s not the nerve your kids and partner are getting on… Well, get ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

Nearly half a million Americans visit the emergency room (ER) each year with a fast-spreading stomach bug called norovirus.

The NFL’s oldest rivalry is renewed at Soldier Field Saturday night in an NFC Wild Card Playoff contest—with the season on ...