HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

The rugged off-roader reads speed limit and will remind you about the ramifications of 777 horsepower under foot.

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Arsenal face a key clash against high-flying Aston Villa in the Premier League as they nurse a cluster of defensive injuries.

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...