How to lose fat while maintaining muscle, according to the personal trainers of celebrities and business execs

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...
Newspoint on MSN

Health tips: Troubled by flabby arms? Then try these 5 exercises at home; you'll see a difference in just a few days.

Lack of exercise or weight gain can lead to unsightly sagging fat on the arms. This can make the body look disproportionate ...
Funfitt - Fitness from Susana Yábar on MSN

Get rid of flabby arms and back

To get rid of flabby arms and back you must perform a routine of exercises to strengthen them. Without dumbbells and very simple exercises like this one we can tone our flabby arms. If you want to ...

At 41, Sara Davies uses this 10-minute workout to build arm muscle after 3-stone weight loss

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

Strength training is crucial after menopause. How to make the most of your workouts

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

4 Daily Exercises That Flatten Hanging Arm Skin Faster Than Tricep Workouts After 50

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...
Steelers Wire

Steelers tight end broke his arm in Week 17 loss to Browns

When it rains, it pours, as the Pittsburgh Steelers suffered an embarrassing loss to the Cleveland Browns and lost a talented pass catcher in the process. During the Week 17 post-game press conference ...
Sports Illustrated

Royals Lose Key Bullpen Arm To Cubs In Free Agency

The Kansas City Royals have been busy this offseason. To boost their offense, they have added both Lane Thomas and Isaac Collins and have also added relievers Matt Strahm and Nick Mears in trades. The ...
Detroit Free Press

What are Lions playoffs odds? Scenarios after Packers lose to Bears

Will the Detroit Lions make the playoffs? What are the Lions' playoff odds? Those are good questions entering Sunday's Week 16 NFL action. The Lions were roughly two minutes from controlling their own ...
Los Angeles Times

Lakers lose Luka Doncic to injury, then fall to Clippers despite LeBron James’ 36 points

This is read by an automated voice. Please report any issues or inconsistencies here. LeBron James scored 36 points, but the Lakers fell to the Clippers 103-88 on Saturday despite cutting a 22-point ...
Women's Health

The 10 best arm exercises for over 60s – PTs explain how to build muscle and lose fat

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...
Men's Journal

Trainer Shares the Science-Backed Protocol Men Over 40 Are Using to Lose Stubborn Belly Fat

View post: 'Game of Thrones' Star to Attempt Record-Breaking Deadlift at 2026 Enhanced Games View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat Whiskey?' ...