Irregular periods and weight gain are associated with PCOD. But bathroom trips and sudden hunger were warning signs of ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

About 1 in 5 U.S. adults will stop drinking for a “dry January,” but breaking old habits is hard — especially halfway through ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

This is the moment of the year when many weight-loss resolutions begin to unravel. The gym loses its appeal. The kitchen ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Heading into a new year, it feels like a great time to mix things up. So, after several years interviewing leaders in health ...

For years, she seemed powerless against a fluctuating weight problem, until new medications, and a new attitude, gave Oprah ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

At the center of the protein debate is saturated fats. Foods that are high in saturated fats, like steak, bacon and butter, are calorie-dense. And without careful tracking, people can gain weight, ...

Many women report increased breast size while going through menopause and after. Breast shape can change after you turn 50 ...