This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you move pain-free. In this class, Paola from Yoga After 40 guides you ...

If you experience upper back or shoulder pain, consider doing this daily to alleviate the discomfort.

FROM nausea to constipation, ‘Ozempic teeth’ to ‘Ozem-d*ck’, we’ve heard it all when it comes to fat jab side effects. But ...

Sitting down for too long leads to tighter muscles and lost flexibility, but these natural actions will keep you pain-free ...

It's the agonising condition that affects around one in ten British adults, blighting lives and quietly undermining long-term ...