Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...

Welcome to the NHL Status Report. Here is the latest lineup/injury news around the NHL.

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Knee pain often results from injuries to muscles, tendons, or ligaments. Deep vein thrombosis is a severe condition that can cause pain behind your knee. Most minor knee injuries can heal on their own ...

Jimmy Don is active on social media, where fans can follow along on his latest metalwork projects. He recently opened up about the origin of his beloved business, explaining that the first “decorative ...

Philo is the cheapest, easiest and most straightforward way to watch “Fixer Upper: Colorado Mountain House, although it no longer offers a free trial. However, cord cutters might also be drawn to the ...

Getting your Trinity Audio player ready... Home renovation power couple Chip and Joanna Gaines are moving to the Rocky Mountains and, true to form, they are buying a fixer-upper. Their journey to turn ...

PEOPLE got an exclusive first look at ‘Fixer Upper: Colorado Mountain House,' which sees the couple renovate a ski house for their family of 7 Natalia Senanayake is an Editorial Assistant, Lifestyle ...

Don’t let knee pain hold you back. Commit to these exercises a few days a week and feel the difference. Address hip, ankle, and foot strength to relieve knee pain, not just quads and hamstrings.