Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...

Whether in Nazi fascism, Soviet totalitarian communism, or U.S. corporate capitalism, psychiatry has been an enabler of the ...

When Louise was pregnant with her second daughter, she suffered from extreme sickness and struggled to get through each day.

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

After suffering two strokes in four days, the author battled mental health issues before he learned to recognize, address, ...

Dear Annie: My older sister, “Jan,” who is nine years older than I am, has a long history of trying to sabotage my life in ...

Over 600,000.  That’s the number of people who visited emergency departments across the United States in 2022 due to ...

Fergal Keane has met thousands of traumatised children while reporting on conflicts. Here, he researches the long-term effect ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

Are you dreading going back to work after the festive break? Do you worry about burnout, or feel overwhelmed by stress? You ...