With flu cases surging in Illinois, mitigating spread is increasingly important. But how long are you actually contagious ...

Your calf muscles are often referred to as the 'second heart' because they play a crucial role in pumping blood around the ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Molecular discoveries may help improve treatments for labor and pain. When labor starts, the uterus must produce steady, ...

“Pecking is a full-body exercise,” says University of Alabama biologist Nicole Ackermans, who studies brain damage in ...