Daugherty suggests using these transitional periods to refocus energy and re-engage in hobbies, past interests or passions.

Students are struggling with loneliness, stress and wellbeing. Learn how friends contribute to mental health, performance and ...

Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

Feeling overwhelmed? Try these 9 expert-backed stress relief techniques, from getting active to meditation, to quickly ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

Your Day You’ll feel like moving fast, but today works better when you pace yourself. A small delay can actually help you ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

PHOENIX, Jan. 05, 2026 (GLOBE NEWSWIRE) -- TouchPoint Solution, a health technology company dedicated to solving stress, today announces the launch of Thodian. The wearable device uses artificial ...

Loneliness harms heart health, immunity and sleep, affecting mental well being in India. Learn signs, risks, and practical ...

What is burnout? Symptoms like fatigue and apathy might have you wondering what's going on, or even if you're depressed. Here ...