The 1980s were a decade of contrasts. From increasing portion sizes and low-fat crazes to all the neon packaging, these food ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

Medical professionals note the important role parents can play in helping children build healthy relationships with food. That assistance can begin at an early age so kids get the nutrients they need ...

With the holiday season coming to a close, it can be difficult for kids and teens to return to normal routines, including ...

Many snack foods are both flavorful and nutritious, and parents can offer such items when kids get between-meal hunger pangs.

Energy bites are a total life-changer when you're trying to eat healthier. They're loaded with nuts for protein and healthy ...

Trying to snack smarter on a budget? These dietitian-approved Costco snacks offer big nutrition without overspending.

As parents we always want to give our kiddos the best and nutrition is at the top of the list. We can still let our kids eat ...

I have yet to meet a patient who wanted to develop an eating disorder. Yet nearly all of them started the same way, trying to "get healthy." It's the start of a new year, and a time for resolutions.