With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

When it comes to brain healthy exercise, cardio is the way to go. A neurologist shares his own running routine to stay in tip top shape. While heart health has been a large focus for some time, there ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...