New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

When it comes to brain healthy exercise, cardio is the way to go. A neurologist shares his own running routine to stay in tip top shape. While heart health has been a large focus for some time, there ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...