Stress is an inevitable part of life. It is nearly impossible to remove all stress from day-to-day life. Stress is physiological and psychological responses to situations the body and mind find to be ...
One of the most vital lessons I learned in my 30s is the importance of self-care. The term has become a buzzword in recent years, encouraging people to do what it takes to preserve their mental health ...
The Body Optimist on MSN
The benefits of regular self-massage: how to improve your daily well-being
Self-massage is a simple practice, but incredibly beneficial for the body and mind. Whether it is to relieve tension, improve ...
As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...
Massage alters EEG activity, increases parasympathetic activity, and decreases cortisol levels Massage is widely used in all cultures to evoke feelings of deep relaxation and reduced anxiety. The ...
A study finds that 10 minutes of massage or relaxation can activate the body’s system for overcoming stress. Share on Pinterest Image credit: Cavan Images/Getty Images. The damaging effects of stress ...
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