Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...
When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...
For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...
LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, is launching its unique modular core home fitness system at CES 2026, ...
The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.
When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...
Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...
Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...
Abstract: Machine learning (ML) algorithms have shown promise in optimizing wireless power transfer (WPT) systems, particularly for electric vehicle charging and medical implants. However, most ...
There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...
If I wanted to improve core strength and only had five minutes and no equipment, I’d do this circuit
Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...
The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...
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