Studies show that only 9% of people who set New Year's resolutions actually keep them. Some gym members we spoke with in ...

You know the saying, “When you look good, you feel good?” In Deco lingo, that means motivation looks better when your ...

Dan Woike: Rui Hachimura practiced in “some” of the workout today with South Bay Lakers, per JJ Redick. In the midst of ...

This comes as the Trump Administration released new dietary guidelines for all Americans and a new food pyramid. The ...

The beginning of Spring Training is a little more than a month away, and the Diamondbacks still have plenty of work to do on ...

As of Jan. 7, the TheraGun Prime massage gun is on sale for $249.99 at Amazon, marked down from the normal price of $329.99.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Oklahoma state Sen. Adam Pugh has introduced a bill to reinstate the Presidential Fitness Test in schools, aiming to promote ...

A local boxing gym kicked off the New Year by opening its doors. State Street Boxing and Fitness officially opened on January ...

Kick off January with the best Amazon fitness deals on smartwatches, workout gear, recovery tools, and health essentials.

The U.S. Air Force has updated the requirements for its biannual physical fitness assessment, giving airmen more flexibility ...

It’s not everyday you get to snag the latest Apple smartwatch at a $100 discount.