You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

What are your health and wellness goals for 2026? Whether you want to look good in a bathing suit or just put a smile on your ...

Physical exercise definitely has a positive impact on someone's mood, unless they lose 11-0 in a Sunday League football match ...

This article, Colorado Crowned Fittest State In The Nation, California Found to Have the Most Gyms, was first published on ...

Isabelle Morris, who regularly shares fitness content, said that you'll "never" catch her "shaming the new people starting ...

Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym ...

Shop for the best gym shorts, shirts, hoodies, and beyond. These are our favorite brands—from Lululemon to Rhone—for workout ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

A woman who regularly goes to the gym has explained why she'd never judge people who are starting their fitness journey in ...

Two leisure centres on the Surrey border are hosting the ultimate free day out for families this winter. Hart Leisure Centre ...

Fitness fans are loving the new £13 product that 'increases the effectiveness of strength and endurance training' ...

The start of a new year often brings about a motivation to improve your physical and mental wellbeing, and what better way ...