If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises. Stress has inadvertently become an ...

Health experts are now looking beyond the scale, placing greater importance on waist size for women's health assessments. A waist measurement of over 35 inches can serve as a warning sign for ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

To get an expert view on this, we reached out to Dr Geetika Chopra, Celebrity Holistic Nutritionist. Keep reading. Can Protein Deficiency Make You Fat? First things first, let us find out whether ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Vinaya Gogineni, Vanderbilt University and Anna Barton Bradley, Vanderbilt University ...

Arne Slot has revealed how Florian Wirtz has undertaken a weight-gain programme in an effort to adapt to the Premier League's physicality. And the Liverpool boss says he has been pleased with what he ...

This amounts to more than 50·4 million people, with men and women being almost equally represented. Controlling blood sugar levels usually involves following a strict regimen, including a well-planned ...

Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu may help increase daily calorie count without causing abdominal discomfort and bloating. Gaining weight ...

Diabetes continues to be a growing health concern in India, particularly among middle-aged and older adults. A study published in The Lancet in September 2025 estimated that nearly 20% of Indians aged ...

These famous faces have opened up about their differing weight loss journeys Stephanie Sengwe is a pop culture enthusiast with over 10 years of experience working as a digital writer, editor and ...

As we hit our 40s, losing belly fat becomes more challenging due to hormonal changes, slower metabolism, and lifestyle factors. While strict diets may seem like the only solution, they often lead to ...