We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

This 5-minute yoga session focuses on gentle poses that target the inner thighs and groin area. With slow, mindful movement ...

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...

Cleveland Browns rookie tight end Harold Fannin Jr. is still in play for Week 18 despite a lingering groin injury that kept him out after Week 17. Browns coach Kevin Stefanski praised Fannin’s ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

Flexibility I did this five-minute hip mobility routine for 30 days—here are the three ways it changed my body Yoga I tried this “easy” yoga pose for 30 days to try and fix my flexibility—here’s what ...

After 60, balance doesn’t feel anywhere near as stable as when we were younger. Standing exercises that require holding weights or performing movements can feel really unstable. Our proprioception ...