Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

While turning 40 has many upsides, waking up typically means more soreness and less excitement for morning workouts compared to when you were younger. And the idea of getting down on the floor for ...

This year's card is inspired by the viral "Ralph Lauren Christmas" trend. The "Good Morning America" team's 2025 holiday card is here! This year's card features not one, but two special photographs ...

I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...

The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle mass, balance and coordination naturally decline over time. Building a ...

Since July, “Good Morning America” has been on a mission to visit all 50 states in 50 weeks. This Thursday, portions of the show will air live from Alabama. According to information provided by the ...

A biopharmaceutical company is looking for ways to slim down household pets. Okava Pharmaceuticals, a San Francisco based company, plans to introduce on Tuesday a new GLP-1 clinical weight loss study ...

Any exercise is better than no exercise when it comes to losing weight, and ultimately, you should go when you know you can stay consistent because it fits in your schedule. For some people, that’s ...