Seven months after being seriously injured in a deadly car crash, Charlevoix's Joe Gaffney was back on the basketball court, doing what he loved.

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Get a full-body workout in just 20 minutes using dumbbells. Perfect for building strength and toning at home! #DumbbellWorkout #FullBodyWorkout #HomeFitness GOP members face backlash after defying ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

After sticking to the plan from the fine folks at the Golf Performance Center for 12 weeks, I was ecstatic to suddenly be ...

Ahead of CTE Month, BIN95 highlights how automation and maintenance training prepare students for tomorrow’s workforce.

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

If you’re the type of golfer who’s always tinkering with your swing — or just looking for drills that help things fall into place — training aids are likely on your radar. The challenge, however, is ...

Study evaluates trust across ten of the nation’s most recognized and frequently considered lawn mower and tractor ...

Study reflects how shoppers assess reliability, performance, and long-term value when selecting solar panel brands.