Two brand new courses from Chichester Wellbeing will be helping residents start the New Year with some positive changes for their health.

Keep your base layer simple. This is the layer that’s going to be right up against your skin, so avoid features like zips, ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

Fijians across the country welcomed the New Year with celebrations, family time and reflection. For many, it was a day to ...

Have you ever wondered why some people seem to be able to click their fingers and magically manifest their heart's desires?

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...

Everyone has different reasons for exercising, but if you’re a woman in midlife, protecting your bone health is probably toward the top of that list. It's one of the many reasons why experts recommend ...

There’s a particular rhythm to a Gen X workout playlist: nostalgia, high energy, and the occasional guilty pleasure. Forget today’s pop hits. Gen Xers swear by one-hit wonders from the ’80s and ’90s ...

What's the best home workout? Well, that depends on your goals and your current fitness level. That's why in this video I demonstrate 5 different home workout formats that can be applied to any ...

Summary: Researchers have shown that adaptive music systems that adjust tempo and rhythm to match a user’s movement can make exercise significantly more enjoyable and motivating. These personalized ...