Sneak peek at upcoming San Diego-area street fairs, festivals, concerts, performances, art shows, library events, community ...

As millions of us embark on New Year pledges to eat better, exercise more and learn something new, research published today ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Kendrick Farris, a three-time Olympian and Shreveport native, is launching a statewide school-based initiative to promote ...

Kootenai Health, North Idaho’s largest employer, offers a range of wellness benefits, programs and resources to employees. These include free one-on-one fitness and nutrition coaching, subsidized gym ...

Hospital and health systems are reimagining paid time off not simply as a benefit, but as a proactive tool for combatting ...

Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Taken together, the vending stories of 2025, and the outlook for 2026, suggest an industry that is steadily redefining its ...

The new $30.5 million facility, which just completed its first semester, represents a close alignment between industry needs ...

A recent review of the mental health policy and system for children in city schools highlights significant concerns. The ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...