Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Start your morning with a rejuvenating 10-minute full-body yoga stretch designed for beginners and seasoned practitioners ...

If you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritize ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

One Cosmo editor says: “As someone who lives for luxe, skin-loving moisture, this butter is an absolute dream—rich, velvety, ...

Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

It won’t warm up much Monday as a stretch of frigid days lingers in the D.C. area, keeping temperatures below-average for weeks. Highs are only expected to reach the low 30s Monday afternoon after the ...