"Lymphatic drainage is a kind of massage that supposedly stimulates the natural drainage of the lymph, which helps to eliminate waste from the body ," adds lymphatic massage expert, Flavia Lanini.

According to podiatrist Dr. Gary Evans, Epsom salt is a natural mineral known for its many health benefits and can help to ...

For years, the symptoms of perimenopause and menopause have been seen as things that women simply must endure. The hormonal shift is inevitable, and so are the crummy downsides, like hot flashes, ...

Who doesn’t need a little self care for the holidays? The holidays are fun and festive — but they’re also completely exhausting. Between travel, shopping, hosting and wrangling family from out of town ...

Plantar fasciitis is one of the most common causes of foot pain, especially in people with flat feet or high arches. Metatarsalgia causes pain in the ball of your foot and is common in people who do ...

This is read by an automated voice. Please report any issues or inconsistencies here. Thai massage therapists learned self-defense techniques at Hollywood Career College to protect themselves from ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...