Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

January is a month for wellness. And that includes sleep. Lately the world has woken up to the importance of getting enough ...

Moderate video gaming appears harmless, but heavy gaming may take a toll on young people’s health. Researchers found that ...

C, but there are several other situations that can lead to symptoms. Learn how stress, sleep, hormones, medications, and routine changes can trigger IBS-C symptoms and what strategies may help manage ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Steer clear of these common foods before bedtime that can disrupt digestion, trigger reflux, and make it harder to fall (and stay) asleep.

A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The ...

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...