The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

As we head into Veganuary, here are some simple tips to help ease your digestion back to optimal functionality.

Slimming down without shortcuts, prescription medication, or going carb-free is hard. But, with a smarter approach to nutrition—embracing foods that reduce bloating—it isn’t impossible. You’ll need to ...

Feeling uncomfortably swollen and nauseous isn't on anyone's Christmas list-but it's something millions of Britons end up with every year.

Ginger is a digestive system-soothing food that’s been used for centuries. It’s warming and de-bloating, as its gingerol content relaxes the gastrointestinal tract to help reduce inflammation, gas, ...

Feeling Bloated? Try These Healthy Foods. If you’ve ever experienced digestive issues, you know how uncomfortable it is to be bloated. Bloating occurs when your abdomen feels swollen, retains fluid or ...

These popular foods could be triggering your most uncomfortable digestive issues, including bloating, gas, and acid reflux. Gas, bloating, and acid reflux Nearly one in seven Americans experience ...

You don't have to show up empty-handed when flying to a Thanksgiving dinner. Thanksgiving lands on Nov. 27, and if you're looking to bring your turkey, stuffing or world-famous casserole to your loved ...

Thanksgiving is a big deal for many families across America. With the bulk of the celebration centered on the shared meal, preparing the feast can bring anxiety and stress for home cooks, whether it’s ...

It's about traditions and relatives but mainly food. Growing up in suburban Detroit, Thanksgiving was also big because the Lions were playing and we waited for my dad and grandpa to return from the ...

There’s regular stuffing, the kind that politely sits on the plate, does its job, and stays quiet. And then there’s chaos stuffing, the kind that makes people stop mid-bite, look around suspiciously, ...