Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Nearly 40% of the non-fatal injuries firefighters report involve their muscles and bones, and those injuries are often linked to the physical demands of the job and limitations that could be imposed ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Britt Hertz became extremely flexible after 24 hours of training with Anna McNulty.

The past few years have seen organizations across all industries experience the rapid evolution of workplace safety practices. This evolution has caused organizations to focus more on workplace safety ...

Advocate Health takes a lot of steps to keep its employees happy. The compensation is competitive. It makes fundraising staff feel valued by praising their achievements. Its hybrid workplace offers ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

From Skubal’s arbitration case to potential roster squeezes, readers dig into what the Tigers have and what they still might ...

Fitness is great; however, which exercises should you start with? Here's what you need to know to improve your cardio, balance and strength. Are you ready to change up your fitness routine, burn ...