This last move tones the arms and inner chest, Austin said. She began by holding the weights with her arms bent at the elbows ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

SMILING for the camera, my grin is strained as air drains from my lungs – I’m not sure how much longer I can hold my breath.

Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed ...

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According to Alex, consuming empty calories, or munching throughout the day, derails the efforts to get a toned tummy.

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their 40s and 50s. Follow along as our host, a 50-year-old mother and grandmother, ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.