In TODAY.com's Expert Tip of the Day, a therapist reveals the mantra that helps her stay motivated to build healthy habits in ...

College is often seen as the ultimate proving ground for independence – you’re setting your own schedule, managing classes, navigating new relationships and adapting to a new environment. For many, it ...

According to Charles Davis III, M.D., assistant professor in the University of Alabama at Birmingham’s Department of Psychiatry and Behavioral Neurobiology, burnout does not have to ruin the holiday ...

Shopping Online This Holiday Season? 5 Ways to Stay Cyber Safe Your email has been sent Learn five easy ways to avoid scams and stay cyber safe while holiday shopping, with expert tips to protect your ...

As we watch the Ryder Cup, you’ve likely seen players face some tough conditions — including a long golf course with narrow fairways and some true New York-style rough. While your home course rough ...

What if you could turn a single tool into your personal assistant, brainstorming partner, and productivity powerhouse? With ChatGPT 5, that’s not just a possibility, it’s a reality. This AI marvel has ...

Time and attention have become the most depleted resource in the modern workplace. Back-to-back meetings, calendar congestion, and constant context-switching crushing our ability to carry the daily ...

Experts across many fields recognise that it’s important for our health and happiness to excavate and reshape our subconscious to suit us (Molly Benge) Have you ever given much thought to the ...

Transitions back to school after summer can be stressful and emotional, or exciting but exhausting. With some forethought and planning, simple strategies can ease the transition for the whole family.