A science-backed morning routine using movement, light, hydration, and cold exposure can boost energy, focus, and mood more ...

Though Jorge Polanco has very little live game experience at first base (where he is expected to play for the Mets), over two months starting in the middle of June, Polanco worked out at first base ...

I'm sharing the real details of my first body cut as I shift from strength training to focusing on fat loss. In this video, you'll see my morning routine, from supplements and hydration to mindful ...

ABC News has named Hanna Battah overnight co-anchor of World News Now and Good Morning America First Look alongside Sophie Flay. Most recently, Battah was anchor of KDFW-TV’s top-rated afternoon and ...

First Alert Meteorologist Corey Thompson looks at the changes ahead in eastern Iowa's weather for the first several days of 2026. KCRG TV9 First Alert Storm Team's Justin Roberts has your New Year's ...

KANSAS CITY, Mo. (KCTV) - KCTV5 is excited to announce that First Warn 5 chief meteorologist Luke Dorris transitions from his nightside role to become the lead meteorologist for KCTV5 News This ...

In my old life, I liked mornings, but I wasn’t a “morning person.” I would routinely stay up late watching TV or reading in bed and say yes to dinners that started long after nightfall. My ...

If you hang around entrepreneurs long enough, you start to notice something: Success rarely comes down to one big idea. It comes down to how you quietly structure your days—especially your mornings.

JACKSONVILLE, Fla. — Early risers got a glimpse of a celestial treat over the First Coast Saturday morning around 6:17 a.m. Space debris re-entered Earth's atmosphere, broke into many pieces, and ...

What if the 1980's became the jumping off point for the future? Like how this year's Fantastic Four movie was a '50's version of the future? Enter ROUTINE, an upcoming first-person sci-fi horror game ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

One couple was changed for good during “Dancing With the Stars” Wicked Night. The Oct. 21 episode welcomed director John M. Chu as the guest judge as pairs danced to hit songs from “Wicked” — with ...