Doctors discovered that the 23-year-old woman’s intense workouts disrupted her hormones, causing her menstrual cycle to stop.

Join Paola from Yoga After 40 for a dynamic weight-loss yoga routine designed for women over 40. This full body flow targets fat burning, body toning, core strength, and flexibility. With wrist ...

Illinois men’s basketball defeated Iowa on the road Sunday in a top-25, nationally-televised matchup. Metamora graduate ...

THCV fits into this shift by offering an option that complements movement, training, and mindful habits rather than replacing ...

Social media fitness content is frequently based on inspirational videos and the aesthetics, whereas Jaclyn Cordeiro remains ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

This type of exercise — which involves working against resistance — also helps women maintain a healthy weight.

Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and increasing confidence. This video features a variety of poses including ...

Fitness expert Garima Goyal noted that weight training helps women develop lean muscle, which not only improves physical ...