No. 1 OU women’s gymnastics won the Sprouts Collegiate Quad on Saturday with a score of 197.500, defeating No. 2 LSU’s ...

MOUNTAIN VIEW , CA, UNITED STATES, January 7, 2026 /EINPresswire.com/ -- Renaissance Healthcare for Women, led by ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Can Oklahoma repeat? What's next for Jordan Chiles in her final season? Here's what you need to know as the season gets ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to your schedule. Experts say it benefits women especially as we age. Canada ...

The 2-2-2 workout is more than an internet trend. It's a full-body, time-saving, and strength training workout that can be done in the gym or with dumbbells at home, any time. It sounds too good to be ...

Heading to the gym is supposed to get our hearts racing from a good workout... but for many of us, gym anxiety is the real reason we work up such a sweat. New research from Gymshark has found that ...