For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

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Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Join Paola from Yoga After 40 for a dynamic weight-loss yoga routine designed for women over 40. This full body flow targets fat burning, body toning, core strength, and flexibility. With wrist ...

No. 1 OU women’s gymnastics won the Sprouts Collegiate Quad on Saturday with a score of 197.500, defeating No. 2 LSU’s ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...