How to Start a Walking Routine and All of Its Benefits

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Walking belongs in every runner’s training plan—here's how to make it part of your routine

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.
Woman's World on MSN

Denise Austin Is a Fan of Walking To Lose Belly Fat-It Can Trim Your Waist 4"

If you've over 50 and hoping to shrink your belly, we have great news. A Wake Forest University study found that older women ...

Why blood sugar spikes can stall fat loss – and how to avoid the crash-and-crave cycle

Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

What I've just heard about Lachie Neale's brazen affair proves a sad fact about married women. Sorry, husbands, you won't want to hear this... AMANDA GOFF

I thought nothing about the Lachie Neale saga could shock me... I was wrong, writes Amanda Goff in her most brutally honest ...

Steroid use is widespread—and it's increasingly dangerous

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

Kate Middleton Meets with England's Women's Rugby Team at Windsor Castle, Plus Timothée Chalamet, Robert Downey Jr. and More

Kate Middleton meets with England's women's rugby team at Windsor Castle, plus Timothée Chalamet, Robert Downey Jr. and more.

Best Walkers for Seniors

These are the best walkers for mobility. Choosing to use a walker can be difficult, but our tester found it can unlock a ...

Personal trainer: Women, this is how to get rid of your inner-thigh fat in eight weeks (and what NOT to do)

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...
The Root

Jill Scott Explains Why She ‘Hated’ This Memorable Scene in Tyler Perry’s ‘Why Did I Get Married?’

While many fans may have loved Jill Scott in ‘Why Did I Get Married,’ the talented singer doesn’t have too many fond memories ...

You Don’t Have to Walk 10,000 Steps a Day to Lose Weight. Here’s How You Can Get Started.

But we’re here to break the news to you that you don’t have to walk 10,000 steps a day—even if you’re aiming to lose weight.
Julie's Cafe Bakery

PCOS, Stress, and Your Metabolism: Science-Backed Ways to Support Hormonal Balance

Polycystic ovary syndrome affects an estimated 6 to 12 percent of women of reproductive age in the United States, and insulin resistance shows up in as many ...