For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

The best exercise mats lie flat, offer great grip and don’t slide or bunch up when you move. They’re cushioned enough to keep you comfortable, or as comfortable as you can be during a gnarly metcon, ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Ikea's Utsådd Snuffle Mat for Dog is designed to turn mealtime or treat time into a nose-powered puzzle. Instead of gulping ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some studios in London charge as much as an ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

PATTAYA, Thailand – Thailand’s Meteorological Department reports that temperatures in Pattaya and the eastern region are ...

In 2024, the crown went to Lauren Sebastiani, the co-owner of the popular Studio Spring. Her love for pilates grew from a part-time job to a multi-studio pilates empire. Now the time has come to find ...