These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver of muscle decline.

To get rid of flabby arms and back you must perform a routine of exercises to strengthen them. Without dumbbells and very simple exercises like this one we can tone our flabby arms. If you want to ...

Pentagon leaders are directing a review of the “effectiveness” of women in combat arms jobs — a move that comes nearly a decade after women got the right to serve in these roles. Pentagon Press ...

First it was the rebounding. Then it was the turnovers. The LSU women’s basketball team tried to address one problem, then saw another one surface Sunday in a 65-61 road loss to No. 12 Vanderbilt. In ...

TAIPEI—China launched major military exercises in the waters and airspace around Taiwan Monday in what it called a “stern warning” against outside interference in Chinese affairs, as tensions grow ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The Washington State women’s basketball team had one of its best shooting performances of the season, but the Cougs still couldn’t break through on the road against Penn, suffering a sixth straight ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

The greatest mortality differences between women and men with stage 5 CKD occurred at ages younger than 65 years. In the general population, women tend to outlive men of the same age. However, among ...

The Texas-based pastor, who previously told his audience on The Standard podcast that the 19th amendment isn't "Biblical," framed his comments as a way to offer advice to "young single women" who ...

Xavier defeated the Cincinnati Bearcats 77-70 in the women's Skyline Chili Crosstown Shootout. Mackenzie Givens led all scorers with 25 points for Xavier, while freshman Caliyah DeVillassee had 20 for ...