Savannah Chrisley got candid about her weight-loss journey while flaunting her figure in workout gear. "I have been feeling ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Weight loss pills have been around for decades, but many were deemed unsafe by the FDA. Learn more about today’s ...

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

For years, endocrinologist Leigh Perreault, MD, felt there had to be a better way to help patients with weight management ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Despite keeping up with her workout routine, the star's body wasn't responding. So for the last two years, she's been on this ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

Low back pain is one of those problems that can sneak into daily life and refuse to leave. It can make it harder to work, sleep, or even sit through a meal.