Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...

Christian Wilkins has reflected on the life-changing fitness journey that transformed him from a runway waif to a gym-honed ...

Weight loss pills have been around for decades, but many were deemed unsafe by the FDA. Learn more about today’s ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Savannah Chrisley got candid about her weight-loss journey while flaunting her figure in workout gear. "I have been feeling ...

A study from the University of Sydney's Brain and Mind Center reveals new clues as to why standard antidepressants fail for ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Microwave popcorn is a good source of fiber, however, certain preparation methods add significant amounts of salt and unhealthy fats.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.