Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Fitness Pro Superhuman Troy shows five exercises better than bench press for chest growth. Donald Trump announces major ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Discover effective indoor exercises and tips for maintaining an active lifestyle during winter months, including squats, push ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Lindy Royer is a body-mind alignment specialist, physical therapist, master pilates educator and trainer, Franklin Method ...