Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

In 2026, a major shift is underway in the fitness industry. As consumers prioritize feeling better and living longer over ...

Fitnapolis launches a borderless health and wellness platform offering global access to certified experts across 26 ...

Pickleball is one of the fastest growing sports in the country, and people in Champaign hit the courts Sunday to see who is ...

In the January 11, 2026, edition of Your Vote Counts, Oklahoma Senator Paul Rosino and former Oklahoma Representative Jason ...

Hincapie limped off just before the hour mark against Liverpool on Thursday night, adding to Arsenal's injury worries in ...

Kylian Mbappe’s fitness has been the biggest talking point heading into tonight’s Spanish Super Cup final between Barcelona ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Here's how to improve your fitness in the New Year if you're unsure of where to start! Personal trainer and nutrition coach ...

With nearly 15 years as an editor, I’ve developed a discerning eye for what’s worth the spend.

Saving money is one of America’s top new year’s resolutions for 2026, so if financial fitness is your goal, it might be a ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...