The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Discover how Nina Dobrev from Vampire Diaries maintains her fitness with yoga, walking, weight training, and a balanced diet.

Coach Kri Chay from PickUp USA Fitness in Lee's Summit shared practical advice for those looking to get back into the gym ...

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

Regular facial massages can temporarily improve jawline firmness by increasing circulation and promoting lymphatic drainage.

It's exactly why expert personal trainer Caroline Idiens, founder of Caroline's Circuits, advises against this kind of ...

As the only home sauna shown to almost entirely cancel both ELF and EMF (extremely low frequency and electromagnetic field), ...

The couple open their Dublin home to talk habits, parenthood, wellness misinformation and why small, sustainable changes ...

These are the symptoms to look out for and steps to take if you think you're having a heart attack. With a heart attack, ...

On the back of readers questions, Netstar Magazine will commence in January publishing a series of features on unusual ...

Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...