There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...
Digital learning has created accessible online personal-training certification programs that are entry points into the ...
It was the year protein was oversold, overvalued and overhyped. The science of protein has not changed; we just need to ...
Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...
Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.
Jaclyn Hei Tsang is on a mission to debunk online health myths and unfounded advice by setting the record straight on her ...
Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...
Mr. Olympia Danny Hester joins NF1 to advance science-backed training, recovery, and gut health through RESET and the NF1 performance platform. Training doesn’t stop working—you just need the right ...
Weighted vests are not a panacea, and there are limits to what wearing one can accomplish. My research, including a recently completed randomized clinical trial called INVEST in Bone Health, has ...
A recent report reveals that 75% of AI fitness plan users on boAt's smartwatch platform in India belong to Gen Z, indicating a shift towards intelligent wellness.
Constant health and fitness monitoring has its benefits, but it can also diminish your ability to listen to your own body.
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