Apple Fitness+ has rolled out a refreshed slate of structured programs, music-driven workouts, and new audio experiences.

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

The 562nd Electronic Warfare Squadron will help airmen with the Air Force Warfare Center at Nellis Air Force Base deal with ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

AUSTIN, TEXAS / ACCESS Newswire / January 7, 2026 / Interactive Strength Inc. (Nasdaq:TRNR) ("TRNR" or the "Company"), ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

If you’re also looking to add muscle or lose weight, I’d suggest aiming to increase or decrease your daily calorie intake by ...

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

California and other states say the drugs are too costly, even as the Trump administration announces plans to lower prices.

From a historic return to its original name to sweeping changes in how Soldiers are fed, housed and supported, 2025 marked ...